18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

12 Days of Christmas

December 21, 2014

WOD

12 Days of Christmas 2014

1 Rope Climb 15ft.
2 MUs
3 Deadlifts 225/155
4 Burpee Pull ups
5 Toes to Rings
6 Hip Back extensions
7 KBS 53/35
8 Ring Rows
9 Spider Push ups
10 Air Squats
11 DUs
12 Walking Lunges

Enjoy

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text