18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

11111

February 25, 2014

6a00d83451c51a69e2012877128a0a970c-800wiPre WOD

EMOM for 8 minutes complete 2 Push Jerks.

WOD

3 sets for Max reps

1 minute Hang Power Clean 95/65

1 minute Front Squat

1 minute Push Press

1 minute rest

Post WOD

50 Hollow Rocks NFT

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