18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

111

October 07, 2014

Pre WOD

EMOM for 8 minutes complete 2 Deadlifts at a 6 inch deficit.

WOD

 AMRAP 10
10 Pull Ups
10 Calorie Row
10 Burpees Over Rower

Post WOD

Max flexed arm hang

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