18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

11

July 22, 2014

aschromm-5345b635174b42bPre WOD

Front Squat 5 x 3

WOD

Five rounds for reps of:
1 min Wall ball shots, 20/14
1 min 15 foot rope climb
Run 400m
Rest

Start each round exactly six minutes apart. Your rest period is whatever remains after the run.

Post WOD

Paleo chair

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