18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

101520

March 11, 2014

t-rex-hates-wall-ballsPre WOD

Bench Press 6 x 2

WOD

AMRAP 8

10 Wall Ball 20/14

15 KBS 53/35

20 Sit ups

Post WOD

TGU work to a heavy single on each arm.

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