18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

101

March 09, 2014

girl_front_squat-300x240Pre WOD

Front Squat  5 x 3

WOD

10 – 9 – 8 -7 – 6 – 5 – 4 – 3 – 2 – 1

Push Jerk 135/95

Front Squat

Burpees over the bar

*Run 100m between sets

Post WOD

M.O.C

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