18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

101

June 25, 2014

trojan-crossfit-60-day-challenge-rest-benchmark-wod-benchmark-girl-karen-150-wall-balls-med-balls-oly-lifting-olympic-lifting-weightlifting-dtlaw-dtla-weightlifting-downtown-la-weightlifting-270x400Pre WOD

EMOM for 8 minutes complete 1 Hang Clean and 1 Clean.

WOD

10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1

Wall Ball

Box Overs 24/20

Deadlifts 135/95

Post WOD

Plank holds 3 sets 40 sec.

 

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