18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

101

April 15, 2014

chin-up-300x218Pre WOD

Every 2 minutes for 10 minutes complete 2 Push Jerks.

WOD

10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1

KBS 70/53

Chin ups

Post WOD

3 sets

30 sec. Static Superman holds on GHD 

 

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