18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

100P

March 30, 2014

Pre WOD

Back Squat 5 – 3 – 1 – 3 – 5

WOD

for time:

100 Pull ups

(90 of the reps kipping last 10 strict)

Post WOD

3x

Row or Run 200m rest as long as it took you to Run or Row.

 

 

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