18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

10-1

August 15, 2014

Pre WOD

Deadlift for 20 minutes.

WOD

10-9-8-7-6-5-4-3-2-1

Deadlift 225/155
Box jump, 30/24
GHD sit-up

Post WOD

Max Bar Hang

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